Welcome! So this is my journal about the life path I choose to take,
my lessons and my realisations. It is also my journal of what I lift each week,
in order to track progress. I love to write, so this provides me an outlet

Friday, January 27, 2012

W4 S3 2K12 (rest)

Yoga and headstands this morning.

Deadlifts
- 4 x 10 with 60,80,100,120kg

Bench Press
- 3 x 10 with 60,70,80kg

A2A Squats
- 3 x 10 with 60,70,80kg

Bent over rows
- 3 x 10 with 2 x 32kgs

- Posted using BlogPress from my iPhone
Posted by at 3:54 AM
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