Welcome! So this is my journal about the life path I choose to take,
my lessons and my realisations. It is also my journal of what I lift each week,
in order to track progress. I love to write, so this provides me an outlet

Wednesday, January 25, 2012

W4 S2 2K12 (rest)

Yesterday was Yoga in the morning and then:

Clean and jerk
- 3 x 10 with 2 x 24kg

Military press (barbell)
- 3 x 10 with 40,45,45kg

Pull ups to chest
- 3 x 10

Handstand attempts
- 3 x 10

- Posted using BlogPress from my iPad
Posted by at 9:44 PM
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