W4 S1 2K12 (rest)

Yoga this morning with headstands which are improving slowly then beast skills tonight.

One legged pull through.
- 3 x 20

Sit climbers
- 3 x 20

L-sit
- 3 x 10 with a 10 count on the last rep

Crow hop
- 3 x 20
Experimented with one leg a little. Got some work to do until I can progress to this.... http://www.youtube.com/watch?v=Zf1Gjq64bRU

Tucked Planche
- 3 x 10 second hold

Scorpion push ups
- 2 x 20

Elbow lever
- 3 x 5
I was better yesterday.

Inverted press
- 2 x 20


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