W5 S1 2K12 (light)

I think I have the travel bug again. Keep continually thinking of a new adventure.

Yoga this morning, plough, back bridge, headstands and handstands

Tonight was:

Swings
- 3 x 20 each side with 32kg

Military Press
- 2 x 10 each side with 32kg
- 1 x 6 with 2 x 32kg

Pull ups to chest
- 3 x 10

Box jumps at 65cm
- 1 x 10
- 2 x 10 with 10kg vest


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W4 S5 2K12 (rest)

Yoga this morning.

Beats skills this afternoon.

One legged pull through.
- 3 x 20

Sit climbers
- 3 x 20

L-sit
- 3 x 10 with a 10 count on the last rep

Crow hop
- 3 x 20 - on the last set I held the 10th rep to the count of 10 :)

Tucked Planche
- 3 x 10 second hold

Scorpion push ups
- 2 x 20

Elbow lever
- 3 x 5 - a little improvement

Inverted press
- 2 x 20



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W4 S4 2K12 (rest)

Yoga in the morning, headstands, handstands etc and then a yoga class in the afternoon.

Power clean
- 3 x 10 with 40,50,60kg
Still keeping light on rest week to focus on technique.

Windmills
- 3 x 10 each side with 24kg

Dips
- 3 x 10

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W4 S3 2K12 (rest)

Yoga and headstands this morning.

Deadlifts
- 4 x 10 with 60,80,100,120kg

Bench Press
- 3 x 10 with 60,70,80kg

A2A Squats
- 3 x 10 with 60,70,80kg

Bent over rows
- 3 x 10 with 2 x 32kgs

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W4 S2 2K12 (rest)

Yesterday was Yoga in the morning and then:

Clean and jerk
- 3 x 10 with 2 x 24kg

Military press (barbell)
- 3 x 10 with 40,45,45kg

Pull ups to chest
- 3 x 10

Handstand attempts
- 3 x 10

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W4 S1 2K12 (rest)

Yoga this morning with headstands which are improving slowly then beast skills tonight.

One legged pull through.
- 3 x 20

Sit climbers
- 3 x 20

L-sit
- 3 x 10 with a 10 count on the last rep

Crow hop
- 3 x 20
Experimented with one leg a little. Got some work to do until I can progress to this.... http://www.youtube.com/watch?v=Zf1Gjq64bRU

Tucked Planche
- 3 x 10 second hold

Scorpion push ups
- 2 x 20

Elbow lever
- 3 x 5
I was better yesterday.

Inverted press
- 2 x 20


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W3 S4 2K12 (heavy)

Yoga yesterday morning and today. Lots of focus on hand stands. Head stands are too easy to warrant practicing anymore but hand stands are another matter. Making good progress though and holding it for a second or two. A few weeks and I will have it nailed.

Only did two sets today as my wrists are sore from all the beastskills training and TGUs really test the wrists.

Turkish get ups
- 1 x 5 each side with 32kg
- 1 x 4 each side with 40kg

Pull ups to chest
- 2 x 10

Dips
- 2 x 10

Elbow lever
- 5 attempts. Longest duration 8 seconds


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